Class Schedule
Pick your poison. We've got everything from brutal HIIT sessions that'll leave you questioning your life choices to Olympic lifting classes where you'll actually learn how to move that barbell without wrecking yourself.
Pick your poison. We've got everything from brutal HIIT sessions that'll leave you questioning your life choices to Olympic lifting classes where you'll actually learn how to move that barbell without wrecking yourself.
Not sure where to start? Use these filters to find what fits your schedule and fitness level.
45 min | Sarah Martinez | Intermediate
Wake up call that actually works. Get your heart rate up and metabolism firing before most people hit snooze.
50 min | Rob Daniels | Beginner
Perfect for beginners who wanna build a solid foundation. We'll teach you the basics without the gym bro attitude.
60 min | Mike Chen | Advanced
Snatch, clean & jerk - if you know what those are and want to get better, this is your spot. Technical work for serious lifters.
60 min | Jess Thompson | Intermediate
For folks who play sports or just wanna move like an athlete. Speed, agility, power - all that good stuff.
50 min | Sarah Martinez | Advanced
Not gonna sugarcoat it - this one's tough. High volume, short rest, and you'll earn every drop of sweat.
55 min | Rob Daniels | Intermediate
Squat, bench, deadlift - the big three. We'll help you get stronger the right way with proper progression.
40 min | Alex Kowalski | Beginner
New to high-intensity work? This is your starting point. We'll ease you in without throwing you to the wolves.
50 min | Mike Chen | Intermediate
Mid-day session focused on perfecting your form. Smaller class size means more coaching attention.
55 min | Jess Thompson | Intermediate
Explosive movements mixed with conditioning work. Great for building power that translates to real life.
50 min | Sarah Martinez | Advanced
Our signature class. Named it that because you'll feel like you're being forged in fire. It's intense but worth it.
45 min | Alex Kowalski | Beginner
Brand new to lifting? Come learn the ropes in a supportive environment where questions are encouraged.
60 min | Rob Daniels | Advanced
Low reps, heavy weight. If you're chasing PRs and know your way around a barbell, you'll fit right in.
45 min | Jess Thompson | Intermediate
End your work week strong. High energy class that'll have you ready to crush the weekend.
60 min | Mike Chen | Intermediate
Open gym format for Olympic lifting. Mike's around to provide coaching but you set the pace.
50 min | Alex Kowalski | Beginner
Learn how to move better before you move heavier. Mobility, stability, and fundamental patterns.
60 min | Sarah Martinez | Intermediate
Saturday morning sweat session. Longer format so we can really get after it without the weekday time crunch.
75 min | Rob Daniels | Advanced
Extended session for serious strength work. Compete or just love lifting heavy? This is your Saturday spot.